Just so you know....

[kuda]

Just like any other special occasion, the key to
enjoying Halloween treats while staying on-track
with your diet is making smarter choices.

To help you choose your candy a little more
wisely, we compared Halloween candies with
similar flavor profiles to show you which candy
is the better choice. You may be surprised to
learn just how different these little treats are!

 

Hershey Kisses vs. Tootsie Roll

Both candies are sweet, chocolaty, and totally tasty,
but one definitely reigns supreme over the other in
nutrition facts. Granted it isn’t by much, but one
Hershey Kiss actually contain fewer calories and
less sugar than a Tootsie Roll.

Milk Duds vs. Whoppers

Talk about a whopper of a reality check. Bite-size bits of
gooey chocolate seem like they’d be pretty much on par
with each other in terms of nutrition. However, one package
of  fun-size Milk Duds has half of the calories, sugar, and fat
of a fun-size box of Whoppers. 

 

 

 

 

 

 

http://www.thedailymeal.com/infographic-ultimate-halloween-candy-guide?123